{"id":25,"date":"2017-04-05T15:53:47","date_gmt":"2017-04-05T15:53:47","guid":{"rendered":"http:\/\/www.aptovegano.com\/blog\/?p=25"},"modified":"2025-07-25T08:14:24","modified_gmt":"2025-07-25T11:14:24","slug":"receta-de-milanesas-de-soja-veganas","status":"publish","type":"post","link":"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/","title":{"rendered":"Receta de milanesas de soja veganas &#8211; Paso a Paso"},"content":{"rendered":"<p>\u00a1Hola a\u00a0tod@s! Hoy les traigo una <strong>receta de milanesas de soja veganas<\/strong> que va a causar sensaci\u00f3n \ud83d\ude09\u00a0Con\u00a0riqu\u00edsimo sabor casero y f\u00e1cil de hacer, son ideales\u00a0para cocinar\u00a0en\u00a0cantidad, congelarlas\u00a0e ir sacando\u00a0en la semana para hacer unos ricos s\u00e1ndwiches o acompa\u00f1ar con\u00a0tu guarnici\u00f3n favorito.<\/p>\n<p><strong>Esta receta es para unas 10 a 12 milanesas\u00a0<\/strong>dependiendo el tama\u00f1o de\u00a0amasado.<\/p>\n<p><div class=\"adsense-post\">\n\t\t<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n\t\t<ins class=\"adsbygoogle\"\n\t\t     style=\"display:block; text-align:center;\"\n\t\t     data-ad-layout=\"in-article\"\n\t\t     data-ad-format=\"fluid\"\n\t\t     data-ad-client=\"ca-pub-9965753266003485\"\n\t\t     data-ad-slot=\"8352202704\"><\/ins>\n\t\t<script>\n\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\n\t\t<\/script><\/div><\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>1 taza y media de harina de soja<\/li>\n<li>1\/4 taza de harina integral<\/li>\n<li>1\/2 taza de avena extra fina<\/li>\n<li>Pan rallado para rebozar<\/li>\n<li>1 cucharada de aceite<\/li>\n<li>Agua<\/li>\n<li>Condimentos y Sal a gusto<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p>Esta receta de milanesas de soja veganas es bastante similar a preparar la masa\u00a0de una pizza, ya vamos\u00a0a mezclar los ingredientes para crear un bollo que luego vamos a amasar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-3703\" src=\"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2017\/04\/Gemini_Generated_Image_kw1lvykw1lvykw1l-1-1024x1024.png\" alt=\"\" width=\"652\" height=\"652\" \/><\/p>\n<ol>\n<li><strong>Poner\u00a0a hervir agua con sal a gusto<\/strong>, mientras continuamos con la preparaci\u00f3n de\u00a0las milanesas.<\/li>\n<li>En un bowl ponemos\u00a0la harina de soja, la harina integral, la avena y los condimentos que elijamos incluida la sal.<\/li>\n<li>Luego agregamos\u00a0el aceite y\u00a0empezamos a mezclar con las manos mientras\u00a0a\u00f1adimos\u00a0de a poco el agua, hasta <strong>formar una masa\u00a0homog\u00e9nea que no se pegue al tacto<\/strong>.<\/li>\n<li>Separar\u00a0la masa entre 10 y 12 partes, dependiendo el tama\u00f1o que queramos que tengan nuestra milanesas, y luego las estiramos\u00a0con la mano o ayud\u00e1ndonos\u00a0con\u00a0un palo de amasar.<\/li>\n<li>Ponerlas a cocinar en el agua que preparamos anteriormente <strong>unos 2 minutos<\/strong>.<\/li>\n<li><strong>Ahora las podemos rebozar a gusto!<\/strong> En la preparaci\u00f3n de esta receta las rebozamos con una mezcla de pan rallado, ajo, perejil y sal.<\/li>\n<li>Cocinar al horno o fre\u00edr hasta que est\u00e9n doradas. Y listo a disfrutar!<\/li>\n<\/ol>\n<p>Si esta receta te gusto, te recomiendo que pruebes esta otra de <a href=\"https:\/\/veganoya.com\/blog\/milanesas-berenjena-veganas\/\" data-wplink-edit=\"true\">milanesas de berenjena.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Hola a\u00a0tod@s! Hoy les traigo una receta de milanesas de soja veganas que va a causar sensaci\u00f3n \ud83d\ude09\u00a0Con\u00a0riqu\u00edsimo sabor casero y f\u00e1cil de hacer, son ideales\u00a0para cocinar\u00a0en\u00a0cantidad, congelarlas\u00a0e ir sacando\u00a0en la semana para hacer unos ricos s\u00e1ndwiches o acompa\u00f1ar con\u00a0tu guarnici\u00f3n favorito. Esta receta es para unas 10 a 12 milanesas\u00a0dependiendo el tama\u00f1o de\u00a0amasado. Ingredientes 1 taza y media de harina de soja 1\/4 taza de harina integral 1\/2 taza de avena extra fina Pan rallado para rebozar 1 cucharada de aceite Agua Condimentos y Sal a gusto Preparaci\u00f3n Esta receta de milanesas de soja veganas es bastante similar a preparar la masa\u00a0de una pizza, ya vamos\u00a0a mezclar los ingredientes para crear un bollo que luego vamos a amasar. Poner\u00a0a hervir agua con sal a gusto, mientras continuamos con la preparaci\u00f3n de\u00a0las milanesas. En un bowl ponemos\u00a0la harina de soja, la harina integral, la avena y los condimentos que elijamos incluida la sal. Luego agregamos\u00a0el aceite y\u00a0empezamos a mezclar con las manos mientras\u00a0a\u00f1adimos\u00a0de a poco el agua, hasta formar una masa\u00a0homog\u00e9nea que no se pegue al tacto. Separar\u00a0la masa entre 10 y 12 partes, dependiendo el tama\u00f1o que queramos que tengan nuestra milanesas, y luego las estiramos\u00a0con la mano o ayud\u00e1ndonos\u00a0con\u00a0un palo de amasar. Ponerlas a cocinar en el agua que preparamos anteriormente unos 2 minutos. Ahora las podemos rebozar a gusto! En la preparaci\u00f3n de esta receta las rebozamos con una mezcla de pan rallado, ajo, perejil y sal. Cocinar al horno o fre\u00edr hasta que est\u00e9n doradas. Y listo a disfrutar! Si esta receta te gusto, te recomiendo que pruebes esta otra de milanesas de berenjena.<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[179,180],"class_list":["post-25","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-veganas","tag-milanesa","tag-milanesas-de-soja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de milanesas de soja veganas<\/title>\n<meta name=\"description\" content=\"Hoy les traigo una receta de milanesas de soja veganas que va a causar sensaci\u00f3n ;) Con riqu\u00edsimo sabor casero y f\u00e1cil de hacer. \u00a1Vamos a ello!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de milanesas de soja veganas\" \/>\n<meta property=\"og:description\" content=\"Hoy les traigo una receta de milanesas de soja veganas que va a causar sensaci\u00f3n ;) Con riqu\u00edsimo sabor casero y f\u00e1cil de hacer. \u00a1Vamos a ello!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/\" \/>\n<meta property=\"og:site_name\" content=\"Recetas y Vida en Barcelona\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-05T15:53:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T11:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2017\/04\/17758187_1395493847176338_6823218698234451663_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"VeganoYa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"VeganoYa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/\",\"url\":\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/\",\"name\":\"Receta de milanesas de soja veganas\",\"isPartOf\":{\"@id\":\"https:\/\/veganoya.com\/blog\/#website\"},\"datePublished\":\"2017-04-05T15:53:47+00:00\",\"dateModified\":\"2025-07-25T11:14:24+00:00\",\"author\":{\"@id\":\"https:\/\/veganoya.com\/blog\/#\/schema\/person\/92ccdca60e3cb584919f8d84334df6c1\"},\"description\":\"Hoy les traigo una receta de milanesas de soja veganas que va a causar sensaci\u00f3n ;) Con riqu\u00edsimo sabor casero y f\u00e1cil de hacer. \u00a1Vamos a ello!\",\"breadcrumb\":{\"@id\":\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/veganoya.com\/blog\/receta-de-milanesas-de-soja-veganas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/veganoya.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Receta de milanesas de soja veganas &#8211; 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