{"id":2740,"date":"2022-02-17T13:27:49","date_gmt":"2022-02-17T16:27:49","guid":{"rendered":"https:\/\/veganoya.com\/blog\/?p=2740"},"modified":"2025-07-25T08:45:28","modified_gmt":"2025-07-25T11:45:28","slug":"receta-de-chana-masala-vegano-y-facil","status":"publish","type":"post","link":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/","title":{"rendered":"Receta de Chana Masala &#8211; Vegano y F\u00e1cil"},"content":{"rendered":"\n<p>\u00a1Que plato incre\u00edble el chana masala! \u00bfLo conocen? Hoy les ense\u00f1o esta receta de chana masala, que nos envi\u00f3 una lectora. Por supuesto siempre vegano y f\u00e1cil, pero adem\u00e1s exquisito! Listo para que lo prepares hoy mismo. \u00bfArrancamos a cocinar?<\/p>\n\n\n\n<p><div class=\"adsense-post\">\n\t\t<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n\t\t<ins class=\"adsbygoogle\"\n\t\t     style=\"display:block; text-align:center;\"\n\t\t     data-ad-layout=\"in-article\"\n\t\t     data-ad-format=\"fluid\"\n\t\t     data-ad-client=\"ca-pub-9965753266003485\"\n\t\t     data-ad-slot=\"8352202704\"><\/ins>\n\t\t<script>\n\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\n\t\t<\/script><\/div><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para la mezcla de especias:<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-582d7ae2-7457-4512-86b5-08b5cb8040a2\">\n<li>1 cucharada sopera de comino molido<\/li>\n\n\n\n<li>Una pizca de clavo molido<\/li>\n\n\n\n<li>1\/4 de cucharadita de pimienta de cayena molida<\/li>\n\n\n\n<li>1 cucharada sopera de cilantro molido<\/li>\n\n\n\n<li>1\/2 cucharadita de semillas de hinojo picaditas<\/li>\n\n\n\n<li>1\/4 cucharadita de canela en polvo<\/li>\n\n\n\n<li>1\/2 cucharadita de cardamomo molido<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"406\" src=\"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-de-2022-02-17-17-21-20-e1645115036490.png\" alt=\"\" class=\"wp-image-2742\"\/><figcaption class=\"wp-element-caption\">Receta de Chana Masala Vegano<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Ingredientes para el resto del chana masala:<\/h2>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-fd78ba42-8b61-487b-9a60-4240ec10614d\">\n<li>3 cucharadas soperas de aceite (el que te guste m\u00e1s)<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>5 dientes de ajo <\/li>\n\n\n\n<li>1 cuchara sopera de jengibre fresco picado<\/li>\n\n\n\n<li>Pimienta negra a gusto<\/li>\n\n\n\n<li>900gr de garbanzos cocidos <\/li>\n\n\n\n<li>1 cucharadita de agave<\/li>\n\n\n\n<li>1\/4 de taza de cilantro fresco<\/li>\n\n\n\n<li>1 cucharadita de sal<\/li>\n\n\n\n<li>1.5k de tomates<\/li>\n\n\n\n<li>Arroz basmati<\/li>\n\n\n\n<li>1 lima<\/li>\n\n\n\n<li>Opcional: 2 jalape\u00f1os<\/li>\n<\/ul>\n\n\n\n<p><div class=\"adsense-post\">\n\t\t<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n\t\t<ins class=\"adsbygoogle\"\n\t\t     style=\"display:block; text-align:center;\"\n\t\t     data-ad-layout=\"in-article\"\n\t\t     data-ad-format=\"fluid\"\n\t\t     data-ad-client=\"ca-pub-9965753266003485\"\n\t\t     data-ad-slot=\"8352202704\"><\/ins>\n\t\t<script>\n\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\n\t\t<\/script><\/div><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Procedimiento:<\/h2>\n\n\n\n<ol class=\"wp-block-list\" id=\"block-4f86f7ae-4532-41d8-a21d-88c7af12a260\">\n<li>Si vas a usar garbanzos de lata o frasco (ya hechos) te salteas este paso. Sino arrancamos como siempre, poniendo a remojar nuestras legumbres aunque sea por una noche. Tiramos el agua, lavamos y hervimos hasta que est\u00e9n blandos.<\/li>\n\n\n\n<li>En un bowl o frasco mezcla las especias de la lista de ingredientes.<\/li>\n\n\n\n<li>Corta la cebolla en trozos medianos, si vas a usar jalape\u00f1os sacale las semillas y cortalo en rodajas finas. <\/li>\n\n\n\n<li>Pica el ajo y pica muy bien el cilantro.<\/li>\n\n\n\n<li>Pon a hervir el arroz.<\/li>\n\n\n\n<li>Corta en dados los tomates y exprime la lima. Reserva.<\/li>\n\n\n\n<li>En una olla o sart\u00e9n amplia coloca el aceite que hayas elegido a fuego bajo-medio, rehoga la cebolla por unos minutos hasta que este dorada.<\/li>\n\n\n\n<li>A\u00f1ade el jengibre, los jalape\u00f1os y el ajo. En menos de un minuto tu casa deber\u00eda oler exquisito.<\/li>\n\n\n\n<li>Suma el cilantro y rehogalo un poco.<br><br><div class=\"adsense-post\">\n\t\t<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n\t\t<ins class=\"adsbygoogle\"\n\t\t     style=\"display:block; text-align:center;\"\n\t\t     data-ad-layout=\"in-article\"\n\t\t     data-ad-format=\"fluid\"\n\t\t     data-ad-client=\"ca-pub-9965753266003485\"\n\t\t     data-ad-slot=\"8352202704\"><\/ins>\n\t\t<script>\n\t\t     (adsbygoogle = window.adsbygoogle || []).push({});\n\t\t<\/script><\/div><br><\/li>\n\n\n\n<li>Incorpora ahora si la mezcla de especias y remueve bien por un minuto.<\/li>\n\n\n\n<li>Agrega los tomates y mezcla removiendo bien.<\/li>\n\n\n\n<li>A\u00f1ade la sal y la pimienta, el agave y los garbanzos. Tapa la olla o sart\u00e9n y sube un poco el fuego.<\/li>\n\n\n\n<li>Chequea el arroz y si ya esta, colalo.<\/li>\n\n\n\n<li>10 minutos despu\u00e9s, sacale la tapa y deja cocinar unos 15\/20 minutos m\u00e1s a fuego bajo para que la salsa se espese.<\/li>\n\n\n\n<li>Incorpora el jugo de lima. <\/li>\n\n\n\n<li>Rectifica sabores probando nuestra preparaci\u00f3n.<\/li>\n\n\n\n<li><strong>Deja reposar durante unos minutos antes de servir con arroz.<\/strong> <br>TIP: Podes decorar con m\u00e1s cilantro.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"410\" src=\"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-de-2022-02-17-17-21-08-e1645115113997.png\" alt=\"\" class=\"wp-image-2743\" style=\"width:367px;height:301px\"\/><figcaption class=\"wp-element-caption\">Receta de Chana Masala<\/figcaption><\/figure><\/div>\n\n\n<p>Esta receta de chana masala es para al menos 8 personas, <strong>podes freezar en porciones y comer en otro momento.<\/strong> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"867\" src=\"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2022\/02\/Gemini_Generated_Image_ij7vqnij7vqnij7v-1-1024x867.png\" alt=\"\" class=\"wp-image-3724\" style=\"width:540px;height:auto\"\/><\/figure><\/div>\n\n\n<p>Si te gusto esta receta de chana masala, dejanos un comentario! \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Que plato incre\u00edble el chana masala! \u00bfLo conocen? Hoy les ense\u00f1o esta receta de chana masala, que nos envi\u00f3 una lectora. Por supuesto siempre vegano y f\u00e1cil, pero adem\u00e1s exquisito! Listo para que lo prepares hoy mismo. \u00bfArrancamos a cocinar? Ingredientes para la mezcla de especias: Ingredientes para el resto del chana masala: Procedimiento: Esta receta de chana masala es para al menos 8 personas, podes freezar en porciones y comer en otro momento. Si te gusto esta receta de chana masala, dejanos un comentario! \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":2741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[218,215,220,216,222],"class_list":["post-2740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas-veganas","tag-canela","tag-chana-masala","tag-cilantro","tag-pimienta-de-cayena","tag-semillas-de-hinojo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Receta de Chana Masala - Vegano y F\u00e1cil - Recetas y Vida en Barcelona<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receta de Chana Masala - Vegano y F\u00e1cil - Recetas y Vida en Barcelona\" \/>\n<meta property=\"og:description\" content=\"\u00a1Que plato incre\u00edble el chana masala! \u00bfLo conocen? Hoy les ense\u00f1o esta receta de chana masala, que nos envi\u00f3 una lectora. Por supuesto siempre vegano y f\u00e1cil, pero adem\u00e1s exquisito! Listo para que lo prepares hoy mismo. \u00bfArrancamos a cocinar? Ingredientes para la mezcla de especias: Ingredientes para el resto del chana masala: Procedimiento: Esta receta de chana masala es para al menos 8 personas, podes freezar en porciones y comer en otro momento. 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Si te gusto esta receta de chana masala, dejanos un comentario! \ud83d\ude42","og_url":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/","og_site_name":"Recetas y Vida en Barcelona","article_published_time":"2022-02-17T16:27:49+00:00","article_modified_time":"2025-07-25T11:45:28+00:00","og_image":[{"width":833,"height":552,"url":"https:\/\/veganoya.com\/blog\/wp-content\/uploads\/2022\/02\/Captura-de-pantalla-de-2022-02-17-16-50-18.png","type":"image\/png"}],"author":"VeganoYa","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"VeganoYa","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/","url":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/","name":"Receta de Chana Masala - Vegano y F\u00e1cil - Recetas y Vida en Barcelona","isPartOf":{"@id":"https:\/\/veganoya.com\/blog\/#website"},"datePublished":"2022-02-17T16:27:49+00:00","dateModified":"2025-07-25T11:45:28+00:00","author":{"@id":"https:\/\/veganoya.com\/blog\/#\/schema\/person\/92ccdca60e3cb584919f8d84334df6c1"},"breadcrumb":{"@id":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/veganoya.com\/blog\/receta-de-chana-masala-vegano-y-facil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/veganoya.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Receta de Chana Masala &#8211; Vegano y F\u00e1cil"}]},{"@type":"WebSite","@id":"https:\/\/veganoya.com\/blog\/#website","url":"https:\/\/veganoya.com\/blog\/","name":"Recetas y Vida en Barcelona","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/veganoya.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/veganoya.com\/blog\/#\/schema\/person\/92ccdca60e3cb584919f8d84334df6c1","name":"VeganoYa","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/veganoya.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f0dc997295736e302da979464c279b6037c01fbb1a2a01d794aabe2a54a37cba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f0dc997295736e302da979464c279b6037c01fbb1a2a01d794aabe2a54a37cba?s=96&d=mm&r=g","caption":"VeganoYa"}}]}},"_links":{"self":[{"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/posts\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/comments?post=2740"}],"version-history":[{"count":2,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/posts\/2740\/revisions"}],"predecessor-version":[{"id":3725,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/posts\/2740\/revisions\/3725"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/categories?post=2740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/veganoya.com\/blog\/wp-json\/wp\/v2\/tags?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}